Monday
30th April to Sunday 6th May 2007 |
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| Monday 30th April Weight 10 st 7 lbs (147 lbs)
I have been far too lazy today. BF-
Muller light + grapes (free) syns - 1/2 kinder bueno, flora and cornstarch in curry - 10 syns |
I have managed to lose a lb. It is good to see the numbers going lower! Just a lb a week would be great, I would be happy with that.
We found that a gym not too far from us does a fmaily package and they have part of the gym for families and children over the age of 7 can use specially designed gwym equipment (cross trainer, treadmill, etc). The one proviso of it is that the parent or parents have to exercise alongside their child too. Neil is even interedted. So I have emailed them for price. In truth we cannot afford it but if it helps us get fitter (and lose weight) as a family, then this is good. Telephoned the gym and they said unfortunately they did not have the Junior Gym (but Chester did - too far for us though for ease). They said they were wanting one and to telephone back in a few months. Ah well. Kids and I ate tea outside in the sun....a little picnic which was nice. Almost 6.45pm, Neil not home yet. It is so lovely out I feel we ought to go for a walk, but Neil will be too tired and R has quite a bit of homework to do (shoulda done it earlier).
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Tuesday 1st May
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Had a walk to the shops in the evening with J, a pretty brisk 40 minute walk. Rightly or wrongly I 'borrowed' a B choice from tomorrow's choices (2 toast) and had some quavers (9 syns which I have also added to tomorrow). Twiddling around with the syns is ok, but you are not meant to 'borrow' B choices. I just got hungry at night and had 2 toast, I could easily have had another 2 slices but resisted. All in all an ok day, though I
feel as though I have overeaten somewhat. |
Wed 2nd May
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Ok day at work....very sunny out. R has friend round to tea so they played out in garden (and on trampoline which is the old one, pretty stable but we are unable to put the safety net on it cos one of the poles is badly bent) I am going line dancing tonight, our teacher Chris is coming along, we are all there to support her.
Today I did 25 side bends, 100 knee lifts while in the office at work, then went for a 20 minute walk at lunch time with Leslie (Orthoptist). It was lovely and sunny and we enjoyed a brisk walk - I am going to aim to do this every Thur and Friday lunchtimes. R and I bounced on the trampoline
for 20 minutes early evening. |
| Friday 4th May | Walked halfway to work. Then
had a brisk 15/20 minute walk at lunchtime with my Manager Anju and Orthoptist
Kay - it was a lovely walk. THEN I actually walked home from work (though
felt really knackered). DId spoil it a bit by having tea at Sainsburys (sausage,
bacin, eggs and chips)..then ate a snickers bar - arghghghgh. I did 2 hours damcing this evening and I really enjoyed - our class teacher Chris is so so lovely (she recently lost her hubby who was also a lovely man). Feel really tired now - am going to be naughty and have a few glasses of wine!!!! We are planning on going our for a long walk tomorrow. |
| Saturday 5th May
9.20am....it looks like another sunny day
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We were thinking about going to Moel Famau
today (North Wales). I only had 2 glasses of wine last night - we did start watching a film Employee of The Month (comedy) but I feel asleep.
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Sunday 6th May
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Apparently my sister and her hubby and 2 kids (age 6 and 9) are staying in a campsite for the bank holiday weekend, a campsite just down the road from us. Or so mum says. Not that theyd'd contact me to say hi or anything. I love all my sisters n all ( I have 3 all younger than me) but they never ever phone me or visit. I know people have their own lives to lead but, ah well. |