Ingredients
Low fat cooking spray
100g (3 1/2 ounces) porridge oats
2 tablespoons granulated artificial sweetner (I use Splenda)
1/2 a teaspoon of cream of tartar
1/2 teaspoon of ground cinnamon
3 ripe medium bananas, mashed
2 med eggs, seperated
150g (5 1/2 ounces) low fat plain yogurt
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- Preheat oven to Gas Mark 4/180 degrees C. Lightly
grease a 20cm (8 inch) square cake tin with low fat cooking spray and
line it with baking parchment
- Reserve 1 tablespoon of oats to top the bars,
then whizz the rest to a powder in a food processor
- Mix with the sweetner, cream of tartar and
cinnamon, then add the mashed bananas, egg yolks and yogurt
- In a seperate bowl whisk the egg whites to
soft peaks, stir a spoonful into the banana oat batter to loosen it
then carefully fold in the remainder
- Pour into the prepared tin and scatter with
the reserved oats
- Bake on the centre shelf of an oven for 30
minutes until firm and springy.
- Cut into 10 fingers
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