Untitled Document

Me at Slimming World I am joining Slimming World on Monday 7th September 2009
WEEK 1 Slimming World 1st visit Monday 7th September Weight - 10 st 13.5 lbs (153.5 lbs)
WEEK 2 Slimming World Monday 14th September Weight - 10 st 11.5 lbs (151.5 lbs) Loss - 2 lbs Loss so far - 2 lbs	AM pleased that have lost 2 lbs this week. If I could lose this most if not every week, then I would soon be at target!
WEEK 3 Slimming World Monday 21st September Weight - 10 st 10 lbs (150 lbs) Loss - 1.5 lbs Loss so far - 3.5 lbs	Had a pretty good week, just need to be a tiny bit more careful of what I am choosing to eat. I am pleased with the one and a half pounds loss this week. I am finding it very easy to stick to.
WEEK 4 Slimming World 28th September 2009 Weight - 10 st 9 lbs (149 lbs) Loss - 1 lb Loss so far - 4.5 lbs	I t hink I had a good week this week, though I did llittle or no walking. I did however do 4 hours dancing (2 on Wed and 2 on Friday). Also I did have some wine on Friday night and am going to cut this out now as I so want to lose weight and be healthier. Did a mixture of red days, green days and the extra easy days.
WEEK 5 Slimming World 5th October Weight - 10 st 8 lbs (148 lbs) Loss - 1 lb Loss so far - 5.5 lbs	I feel as though I did overeat somewhat last week - but hey, I lost a lb which is great.
WEEK 6 Slimming World 12th October Weight - 10 st 9 lbs (149 lbs) Gain - 1 lb Loss so far - 4.5 lbs	Was not so good on the plan this last week (wine, sweeties, chocolate, a meal out, bagels). So no wonder I gained. I did however (when having my meals) stick to the plan (it was just not the inbetween bits!). I am going to be so very good this coming week. I bought 2 SW recipe books and am lkooking forward to making nice meals. Enjoyed the meeting today and it spurred me on to do better.
WEEK 7 Slimming World 19th October Weight - 10 st 7.5 lbs (147.5 lbs) Loss - 1.5 lbs Loss so far - 6 lbs	Had very good week, well, ok apart from the wine - which I did count! All 32 syns of it!!!!!! Going to be super good this coming week, started off on the treadmill this week, must keep that up. Must follow the plan as much as I can this week and NO alcohol!
WEEK 8 Slimming World 26th October Weight - 10 st 7.5 lbs (147.5 lbs) Stayed same Loss so far - 6 lbs	OK....................Maybe not being as good as I ought to be Been having the layered Muller yogs which are apparently not free on the plan. Been having up to max syns (and possibly going over?). Not reallt been exercising either.
WEEK 9 Slimming World 2nd November Weight - 10 st 7 lbs (147 lbs) Loss - 0.5 lbs Loss so far - 6.5 lbs	Week started off really well....not so good at the end of the week though. Am pleased that I have not had any alcohol.. Half a pound, well better than nothing I guess. Must be stricter.
WEEK 10 Slimming World 9th November	AWAY
WEEK 11 Slimming World 16th November	Need to buy new 12 week countdown
WEEK 12 Slimming World 23rd Nov
WEEK 13 Slimming World 30th November
WEEK 14 Slimming World 7th December	11th Dec is Xmas Party With Work - did I get into my dress?????
WEEK 15 Slimming World 14th December 2009
WEEK 15 Slimming World 21st December
WEEK 16 Slimming World 28th December 2009